Homemade Blueberry Protein Pancakes

Missed me? Well, of course you did! Boy does it feel good to be back! Mama always taught me to never go somewhere empty handed. And lucky for you, today I'm sharing my delicious, mouthwatering, FAMOUS (well let's not go overboard but you get my drift) BLUEBERRY PROTEIN PANCAKES RECIPE!! Now I know we haven't... Continue Reading →

Turkey Lettuce Wraps

Time to swap out your boring lunch sandwiches for some mouthwatering turkey lettuce wraps. If this isn’t your go to lunch meal right now, it will be after the first bite. This meal is packed with protein and nutrients and only requires 10 mins to make, it can even be served as an appetizer for... Continue Reading →

Chicken and Spinach Quesadilla

Move over Pappasitos because Chef Kie just whipped up some eye rolling to the back of the head quesadillas that will surely make a non believer believe again. This chicken and spinach quesadilla is so appealing not only to the eye but to the stomach as well, my stomach literally starting growling again as I... Continue Reading →

Oh So Sweet Overnight Oats

If you're like half of America then mornings are always fast pace leaving little to no time for breakfast. Well today must be your lucky day because boy do I have a quick breakfast recipe that requires no work in the morning, simply just a grab and go. What might this recipe be you ask?... Continue Reading →


"You are a human BECOMING NOT a human being." I heard this quote a few weeks ago and it really resonated with me. Due to this world being so fast pace it is so easy for us as humans to get caught up in the daily cycle of life, merely just existing and never truly reaching... Continue Reading →


This speech by Steve Harvey had me in tears. He speaks on his personal journey of being homeless for many years, having faith in the unknown, and consistently applying hard work in all aspects of life. If you lost hope in your dream, I promise you this video will inspire you to believe again in... Continue Reading →

Creamy Curry Chicken

Try saying the title 4 times fast, tongue twister right? (Focus Kierra) Any who..  Since I was a kid, curry never sounded pleasing to me. Possibly due to the one time I tried it and it merely knocked my tongue and nose off with it's horrible taste and odor. However, it is a new year... Continue Reading →

Lemon Pepper Chicken Salad

Imagine the sun is out, it's a beautiful day. The birds are chirping. It's hot but not too hot to where you start to sweat. You're relaxing on the beach with your FAVORITE salad in the world. . aahh looks good right? Go ahead try a bite. Yumm. Now, imagine me crushing that salad and... Continue Reading →

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